A good night’s sleep can do wonders. Sleeping soundly through the night can lift your spirits, brighten your mood, relax your mind, and ensure your day goes smoothly. Having a good night’s sleep is very important for your physical and mental well-being, and how you sleep heavily depends on what you sleep on. More often than not, not getting proper sleep is because your bed does not allow you to get good rest, and that is a sign you should probably change beds and switch to adjustable beds.
Conventional beds are seen as the norm, but adjustable beds help optimise your sleeping experience. They improve your physical and mental health, attention span, and concentration; reduce your back pain; alleviate your snoring, and make sure you don’t have sleepless nights by creating a comfortable sleeping environment.
What is an Adjustable Bed?
As the name suggests, an adjustable bed allows you to adjust your sleeping space, giving you nights of uninterrupted sleep. You can alter the level of your bed based on your requirements and comfort. Instead of rolling around on the bed trying to find the best position to sleep in, you can raise or lower your bed till you get the perfect sleep position.
What are the Benefits of Adjustable Beds?
They Reduce Your Back Pain
When sitting and standing, you are awake and pay conscious attention to your posture. However, it is not possible to monitor your posture when you are sleeping.
Adjustable beds support the curve of your spine while you are asleep. You can also raise the top and bottom of your bed to support your spine better, reducing pressure on your nerves and decreasing the chances of neck and back pain.
They Make Sleeping Easier
Adjustable beds ensure you have a comfortable and uninterrupted sleep. If you feel your snoring is so loud it can wake up the entire neighbourhood, or if you experience sleep apnea or insomnia, adjustable beds can help you fix it.
Adjusting the bed’s base and elevating it up to 30° will clear the path to your airway, improving your breathing. Excessive snoring can lead to sleep apnea, a hazardous health condition where a person might stop breathing temporarily in their sleep. With adjustable beds, you can adjust the bed to support your head, neck, and back to allow for better airflow through your throat and nose. With open airways, the pressure on your throat decreases, thereby reducing your snoring and sleep apnea.
They Improve Digestion
Your mind sleeps through the night, not your body. While sleeping relaxes your mind, your body carries out its usual functions at night, such as processing food. Going straight to bed after having a late dinner can cause indigestion and acid reflux, especially if you sleep flat. Adjustable beds allow you to raise the top of your bed, giving you the perfect position that does not hinder your digestion.
They Reduce Arthritis
Adjustable beds have an adjustable base that can improve chronic conditions such as arthritis and respiratory issues. Adjustable beds relieve your joints of pressure by changing your sleeping position. They also reduce the stiffness you experience after waking up.
Sleeping on an adjustable bed improves your posture, sleep, insomnia, health, and bodily functions. However, do consult a doctor or healthcare provider before buying one.
Also read: what causes hair loss in women